Blog & Videos

Get out of your Comfort Zone and Find Love

Getting out of your comfort zone and dating guys that aren’t your type, or sharing your space with someone new can be downright terrifying. I get it. It can be tough for a lady who is so used to her routine and doing things her way to know when it’s time to step out of her comfort zone when it ...

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How to Find a Man Ready for Relationship Commitment

If you had asked me while I was in my last serious relationship whether or not it was a committed one, at the time I would have said yes. We were living together and talking about future plans so to me, that meant commitment. I had waited a long time to be with someone who was ready to get serious ...

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Ways to Support Your Partner without Nagging or Judging

  Ever wanted to support your partner in personal growth or development but end up feeling super naggy or judgey? Does your partner take your helpful suggestions when it comes to their own personal improvement as criticism and then nothing constructive happens, like, ever?! This topic hits close to home for me (I seem to be a professional Nagger of ...

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3 tips for Nailing the “Where is this going?” Talk

It’s the age old question a lot of women want to ask as soon as they realize they like a guy they’ve been dating casually. “So, where is this going….exactly?” Translation: “I like you and I want you to like me and I want us to begin spending a lot more time together and for you to fall in love ...

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4 Ways to Deal with Criticism in Business, Life & Love

“Other people’s Opinions of You are None of Your Business” ~ Unknown I know the above quote might seem a little harsh, but if you’ve ever had someone insult you to your face or passive-aggressively (the nice way to insult people, obvs), you might want to look at things differently in order to make your life a little easier. The ...

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Why I’m a Big Fan of Going to Therapy

“We repeat what we don’t repair” ~ Christine Langley-Obaugh Spiritual Counselling, healing your inner wounds, dealing with your past, unlearning old behaviors, therapy, counselling, whatever you want to call it, I highly recommend giving therapy a try if you haven’t yet. The reason I am such a fan of doing inner work is that it has majorly transformed my life. ...

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Accepting Where You Are

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” ~ Joseph Campbell It’s going to be my 35th birthday in a week, I’m a St. Paddy’s Day baby and one lucky lil’ leprechaun if I do say so myself. Five years ago turning 30 almost derailed me. The ...

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Chemistry vs. Connection: What a Strong Attraction Really Means

“The Buddhists say if you meet somebody and your heart pounds, your hands shake, your knees go weak, that’s not the one. When you meet your ‘soul mate’ you’ll feel calm. No anxiety, no agitation.” ~ Monica Drake When I was little, I was obsessed with Disney movies. Like, obsessed, with a capital “O”. We had every movie on VHS ...

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Why You Never Fall in Love with Mr. Nice Guy

The email came through and my heart did a flip in my chest. It was from Mr. Nice Guy and he’d made dinner plans at an amazing restaurant for my 30th birthday. It was going to be a romantic night with good food, wine, cake and cuddles of the adult kind. So why did I all of a sudden feel ...

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Feelin’ Blue this Valentines Day?

We had been running around after work shopping for the perfect ingredients for our romantic Valentine’s Day dinner we were going to cook at home together. My ex and I had parked the car and were walking into our apartment building to head up to the 15th Floor. The door from the parkade opened and into the lobby she came. ...

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